MTU Library Catalogue

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Mind over mood [electronic book] : change how you feel by changing the way you think / Dennis Greenberger and Christine Padesky.

By: Greenberger, Dennis [author ].
Contributor(s): Padesky, Christine A [author].
Material type: materialTypeLabelBookPublisher: New York : The Guilford Press, [2016]Copyright date: ©2016Edition: Second edition.Description: online resource (v, 341 pages).Content type: text Media type: computer Carrier type: online resource ISBN: 9781462520428 (paperback); 9781462533695 (hardback); 9781462520435 (e-book).Subject(s): Cognitive therapy -- Popular works | Affective disorders -- TreatmentAdditional physical formats: Print version: Mind over mood: changing how you feel by changing the way you thinkDDC classification: 616.891425 Online resources: Access eBook Also available in print form
Contents:
How mind over mood can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvements -- Situations moods and thoughts -- Automatic thoughts -- Where's the evidence -- Alternative or balanced thinking -- New thoughts action plans and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger guilt and shame -- Maintaining your gains and experiencing more happiness.

Enhanced descriptions from Syndetics:

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.



Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category



See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition

Includes bibliographical references and index.

How mind over mood can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvements -- Situations moods and thoughts -- Automatic thoughts -- Where's the evidence -- Alternative or balanced thinking -- New thoughts action plans and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger guilt and shame -- Maintaining your gains and experiencing more happiness.

CIT Module COUN 7010- Core reading.

CIT Module COUN 7001- Core reading.

CIT Module Coun 7004- Core reading.

CIT Module COUN 7005- Core reading.

Also available in print form

Reviews provided by Syndetics

Library Journal Review

In this fully revised and updated guide, practicing clinical psychologists -Greenberger and Padesky assist readers in applying the principles of cognitive behavioral therapy (CBT) to depression, anxiety, stress, and other afflictions. A core tenet of CBT is that the perception of an event is what affects a person's emotions, and that by rerouting idea pathways, one may actually feel better. Articulate explanations along with abundant worksheets and exercises guide readers through self-examination and how to correct maladaptive thoughts, providing the opportunity to clarify assumptions and core beliefs and to evaluate new behaviors. -VERDICT Recommended for dedicated readers willing to spend an hour a day working on new skills. © Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Author notes provided by Syndetics

Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com.



Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California; codeveloper of Strengths-Based CBT; coauthor of seven books; and an internationally renowned presenter. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), the Distinguished Contribution to Psychology Award from the California Psychological Association, and the British Association for Behavioural and Cognitive Psychotherapies Award for Most Influential International CBT Therapist. Her website is www.mindovermood.com.