Miss Sunshine, you're in good hands -- Not really happy, nor depressed -- What now? -- Is your software working? -- Involve others -- Why Is happiness the better choice? -- Bigger smiles, longer lives -- Altered thinking -- The cash is better! -- Librarians will like you! -- Don't kill it! -- Like brushing your teeth -- Mindfulness -- Attach your head to your feet! -- Can you drive a car? -- Notice the external -- Driving school practice! -- Matchmakers agree -- Fewer is better! -- Happier people don't care as much -- Happier people force themselves -- Don't blame me! -- You're not spending it right! -- Take a break and take -- Some pictures! -- It's better than you think! (really) -- Boring bit alert! -- Pathway of positive emotion -- The Cadbury's secret unveiled! -- New definitions, new emotions -- Let the count begin! the positivity ratio -- Gorillas or macchiato? -- My positive emotion generators -- Remember when -- Savor your latte! -- Expect the best! -- Pathway of engagement -- Are you a spectator or a player? -- Why hard is better. -- What's your plan? Optimism isn't enough! -- We're programmed to get bored! -- Stop the boredom! -- Talk to yourself, but do it right! -- It's the opposite of depression: flow -- Getting flow -- Too much, too soon -- Plan it, but don't do it! -- Pathway of positive relationships -- They help us see in the dark. -- Name it to improve it! -- Three good things -- Invest and make a date -- Supersize that order! -- Capitalization: share and show it! -- Do good: forget yourself -- Good deeds continued -- Say thanks, you won't -- Be indebted -- Pathway of meaning and accomplishment -- What's important? -- Who is in your family Tree? -- Show your values! -- Reverse the bucket -- The real bucket list -- My best possible self -- Part 1: My best self -- Part 2: Best self goals -- The road ahead.

Also available in print form.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection