The complete guide to stress management / Chandra Patel., Illustrated by Jennie Smith.
By: Patel, Chandra
.
Contributor(s): Smith, Jennie.
Material type:
BookPublisher: London : Vermilion, c1996Edition: [New ed.].Description: xi, 243p. : ill. ; 24 cm. + pbk.ISBN: 0091813662; 9780091813666.Subject(s): Stress (Psychology) | Stress management | Psychology | Family & health | Coping with stressDDC classification: 155.9042 PAT Summary: This essential aid to coping with the pressures of everyday life identifies the causes of stress, and examines how it contributes to the development of numerous illnesses. It includes simple relaxation techniques which counteract the effects of stress.
| Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Kerry North Campus Library Ground Floor Main | 155.9042 PAT (Browse shelf(Opens below)) | 1 | Available | 38888000056196 |
Enhanced descriptions from Syndetics:
Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.
Previous ed.: London: Macdonald Optima, 1989.
Includes bibliographical references (p. 221- 228) and index.
This essential aid to coping with the pressures of everyday life identifies the causes of stress, and examines how it contributes to the development of numerous illnesses. It includes simple relaxation techniques which counteract the effects of stress.