Advanced strength training [videorecording].
Contributor(s): Human Kinetics Publishers
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Material type: 
Computer filePublisher: Champaign, IL : Human Kinetics, c2005Description: 1 videodisc (70 min.) : sd., col. ; 4 3/4 in.ISBN: 0736060332.Subject(s): Weight training | Physical fitnessDDC classification: 613.713 ADV | Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| 1 day loan | MTU Kerry North Campus Library Audio Visual | 613.713 ADV (Browse shelf(Opens below)) | 2 | Available | 38888000686372 |
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Enhanced descriptions from Syndetics:
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.
This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs.
The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist.
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Keys to superior strength -- High-volume training -- High-intensity training
Dana Brown, Don Drury, hosts.
"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem."--Container.
DVD.
Author notes provided by Syndetics
The DVD is hosted by Dana Brown and Dan Drury . Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist