Rewild your mind: use nature as your guide to a happier, healthier life / Nick Goldsmith.
By: Goldsmith, Nick [author]
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Material type: 
BookPublisher: London : Welbeck. 2023Copyright date: ©2023Description: viii, 214 pages : illustrations, 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781035416721 (paperback).Subject(s): Well-being | Outdoor life | Wilderness survival | Nature -- Therapeutic use | WellbeingDDC classification: 796.5 | Item type | Current library | Call number | Status | Notes | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Wellbeing | 796.5 (Browse shelf(Opens below)) | Available | Wellbeing Collection - Wellbeing | 00220087 |
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Enhanced descriptions from Syndetics:
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you, from the award-winning Wilderness Survival Consultant and founder of Hidden Valley Bushcraft, Nick Goldsmith.
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.
Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Forest bathing --- Go wild every day -- Bring nature into your home -- Wild swimming -- A wild cup of tea -- Sleeping under the moon & stars -- Foraging -- Carving & creating -- Reconnecting around a fire.
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.