Assert yourself : simple steps to build your confidence / Gael Lindenfield
By: Lindenfield, Gael [author]
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Material type: 
BookPublisher: London : Thorsons, 2014Description: xx, 98 pages : illustrations ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780007557974 (paperback).Subject(s): Assertiveness (Psychology) | Self-developmentDDC classification: 158.1 | Item type | Current library | Call number | Status | Notes | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Wellbeing | 158.1 (Browse shelf(Opens below)) | Available | Wellbeing Collection - Self-development | 00220153 |
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Enhanced descriptions from Syndetics:
Improved and updated edition of this bestselling title.
Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of
people.
Improve your self-esteem and motivation
Cope with unfair criticism and exploitation
Communicate effectively with others
Gael Lindenfield is Britain's best-known author writing about self-esteem issues. Her blend of down-to-earth practical tips and expertise are unrivalled. Her books have now sold over a million copies.
Includes index
Ideas and theory of assertiveness training -- Practical work
Author notes provided by Syndetics
Gael Lindenfield is the author of the internationally bestselling Super Confidence, Self Esteem Confident Children, The Positive Woman and Managing Anger. She is a pyschotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.