MTU Library Catalogue

Syndetics cover image
Image from Syndetics

The getting unstuck workbook : practical tools for overxcoming fear and doubt- and moving forward with your life / Britt Frank.

By: Frank, Britt [author].
Material type: materialTypeLabelBookPublisher: London : Headline Publishing Group, 2024Copyright date: ©2024Description: xix, 227 pages : illustrations.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781035413850 (paperback).Subject(s): Self-actualization (Psychology) | Self-care, Health | Stress management | Psychology, Pathological | Phobias -- Alternative treatment | WellbeingDDC classification: 152.46
Contents:
Cracking the procrastination code: how to break bad habits -- Who are you? How to make friends with your mind -- Humaning is messy: how to create skillful relationships -- Decluttering your inner closets: a compassionate approach to self-awareness -- Probable impossibilities: getting the life you want.
Summary: Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way. You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Enhanced descriptions from Syndetics:

Exercises and activities to help you move past what's holding you back, in work and life.

You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.

You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

-break bad habits
-communicate more skillfully
-stop the war in your head
-hold healthy boundaries
-restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook .

Includes bibliographical references.

Cracking the procrastination code: how to break bad habits -- Who are you? How to make friends with your mind -- Humaning is messy: how to create skillful relationships -- Decluttering your inner closets: a compassionate approach to self-awareness -- Probable impossibilities: getting the life you want.

Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way. You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Author notes provided by Syndetics

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.