Self-care for eco-anxiety : 52 weekly practices for positive, personal change through the power of nature / Rachael Cohen.
By: Cohen, Rachael [author]
.
Material type: 
BookPublisher: London : Hardie Grant Books, [2024]Copyright date: ©2024Description: 143 pages : color illustrations, 19 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781784887353 (hardback); 1784887358 (hardback).Subject(s): Anxiety | Environmental psychology | Human beings -- Effect of climate on | Nature -- Therapeutic use | Well-being -- Nature | WellbeingDDC classification: 155.915 | Item type | Current library | Call number | Status | Notes | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Wellbeing | 155.915 (Browse shelf(Opens below)) | Available | Wellbeing Collection - Wellbeing | 00220261 |
Enhanced descriptions from Syndetics:
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.
Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.
Includes bibliographical references and index.
Introduction -- Eco-anxiety: what it is and why it matters -- How to use this book -- 52 self-care practices for eco-anxiety -- Connect with nature -- Create with nature -- Give back to nature -- Conclusion.
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.