Pilates for beginners : the ultimate guide to mastering Pilates for beginners / Fhilcar Faunillan.
By: Faunillan, Fhilcar [author]
.
Material type: 
BookPublisher: [Place of publication not identified] : Content Arcade Publishing, [2015]Description: 68 pages : illustrations ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781523658466 (paperback).Subject(s): Pilates method | Be FitDDC classification: 613.71 | Item type | Current library | Call number | Status | Notes | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Wellbeing | 613.71 (Browse shelf(Opens below)) | Available | Wellbeing Collection - Be fit | 00220339 |
Enhanced descriptions from Syndetics:
In this book you will learn what Pilates is all about and how it is a very good exercise for you. Also, you will learn about the basic information of Pilates, including its principle and simple exercise routines. This book will also provide you steps and strategies in order for you to start your journey towards a healthier mind and body through Pilates. It is an easy and accessible way to train yourself into becoming the best you can be.
History of Pilates -- What is Pilates? -- Principles of Pilates -- Getting started-- Pilates beginner exercises -- Benefits of Pilates -- Additional tips and reminders.