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100 days happier : daily inspiration for life-long happiness / Domonique Bertolucci.

By: Bertolucci, Domonique [author].
Material type: materialTypeLabelBookPublisher: Melbourne : Hardie Grant Books, 2021Copyright date: ©2013Description: 215 pages ; 18 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781743797129 (hardback) .Other title: One hundred days happier | Hundred days happier.Subject(s): Happiness | Quotations | Self-actualization (Psychology) | WellbeingDDC classification: 158.1
Contents:
Choose a happy life -- Don't waste your energy -- Focus on today -- Have the right attitude -- Be confident in your future -- Don't hold yourself back -- Enjoy your wealth -- Spend your time wisely -- Make yourself happy -- Make conscious decisions -- Simply do your best -- Walk away -- Look for the lesson -- Take action -- Upgrade your thinking -- You deserve to be happy -- Count your blessings -- Don't keep score -- Make smart choices -- Live with integrity -- Breathe slowly and smile -- Think about what you have learned -- Choose to have a great day -- Embrace your feelings -- Treat yourself with respect -- Give yourself permission -- Decide to feel rich -- Don't make judgements -- Be proactive -- Take care of yourself -- Do something just for you -- Use your energy wisely -- Remember: it's good to be alive -- Focus on what you want -- Believe in yourself -- Go after the things you want -- Distinguish between your wants and needs -- Understand the other point of view -- Don't be complacent -- Be firm but fair -- Do the things that matter -- Aim for your personal best -- Seek out silence -- Live without regret -- Guard your self-esteem -- Act as if it were true -- Find happiness within -- Recognise the effort -- Recognise your true friends -- Do the right thing -- Consider the whole picture -- Show them you care -- Don't try to juggle -- Plan for success -- Give yourself the best chance -- Resist temptation -- Be happy regardless -- Don't criticise yourself -- Be happy with who you are -- Get back on track -- Explore your options -- Look for the common ground -- Do one thing at a time -- Take a deep breath -- Know that you are good enough -- Walk your talk -- Express your gratitude -- Be kind to yourself -- Carry on -- Don't make promises you can't keep.
Holdings
Item type Current library Call number Status Notes Barcode
General lending MTU Bishopstown Library Wellbeing 158.1 (Browse shelf(Opens below)) Available Wellbeing Collection - Wellbeing 00220585
Total holds: 0

Enhanced descriptions from Syndetics:

A collection of inspirational messages for lasting happiness each and every day.

Revisit the wisdom of happiness expert Domonique Bertolucci in 100 Days Happier , her bestselling collection of inspirational messages. Featuring a brand new illustrated cover, this is a beautiful book that keeps giving.

100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique's hugely popular book The Happiness Code . Written to be read a page per day, each message invites us to make small, daily changes in the way we think and act - changes that will ultimately create a fundamental shift in the life we are living towards happiness.

Choose a happy life -- Don't waste your energy -- Focus on today -- Have the right attitude -- Be confident in your future -- Don't hold yourself back -- Enjoy your wealth -- Spend your time wisely -- Make yourself happy -- Make conscious decisions -- Simply do your best -- Walk away -- Look for the lesson -- Take action -- Upgrade your thinking -- You deserve to be happy -- Count your blessings -- Don't keep score -- Make smart choices -- Live with integrity -- Breathe slowly and smile -- Think about what you have learned -- Choose to have a great day -- Embrace your feelings -- Treat yourself with respect -- Give yourself permission -- Decide to feel rich -- Don't make judgements -- Be proactive -- Take care of yourself -- Do something just for you -- Use your energy wisely -- Remember: it's good to be alive -- Focus on what you want -- Believe in yourself -- Go after the things you want -- Distinguish between your wants and needs -- Understand the other point of view -- Don't be complacent -- Be firm but fair -- Do the things that matter -- Aim for your personal best -- Seek out silence -- Live without regret -- Guard your self-esteem -- Act as if it were true -- Find happiness within -- Recognise the effort -- Recognise your true friends -- Do the right thing -- Consider the whole picture -- Show them you care -- Don't try to juggle -- Plan for success -- Give yourself the best chance -- Resist temptation -- Be happy regardless -- Don't criticise yourself -- Be happy with who you are -- Get back on track -- Explore your options -- Look for the common ground -- Do one thing at a time -- Take a deep breath -- Know that you are good enough -- Walk your talk -- Express your gratitude -- Be kind to yourself -- Carry on -- Don't make promises you can't keep.

Author notes provided by Syndetics

Domonique Bertolucci is the best-selling author of The Happiness Code: 10 Keys to Being the Best You Can B e, and has a client list that reads like a who's who of CEOs and business identities, award-winning entrepreneurs and celebrities. Passionate about the getting the life you want and loving the life you've got, Domonique's workshops and online courses are attended by people from all walks of life, from all around the world.



Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality. More than ten million people have seen, read or heard her advice. Domonique has a global reach, coaching people in Australia, New York, London, Amsterdam, Paris, Toronto, Singapore and Hong Kong. Her weekly newsletter Love Your Life has readers in more than sixty countries. When she is not working, Domonique's favourite ways to spend her time are with her husband and two children, reading a good book, and keeping up the great Italian tradition of feeding the people that you love. Her very popular website and blog is www.domoniquebertolucci.com