MTU Library Catalogue

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The secrets of better sleep : get a great night's sleep, every night! / 50MINUTES.

By: 50MINUTES.
Material type: materialTypeLabelBookSeries: Health and Wellbeing Ser.Cork : Lemaitre Publishing, [2018]Copyright date: ©2018Description: 74 pages : illustrations, 15cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9782808008099 (paperback); 2808008090 (paperback).Subject(s): Sleep | Rest and recoverAdditional physical formats: Electronic version : The secrets of better sleep : get a great night's sleep, every night!DDC classification: 613.7 Also available in electronic form.
Contents:
Intro -- The secrets of better sleep -- What is sleep? -- Sleep cycles -- The states of sleep -- The importance of good-quality sleep -- Sleep disorders -- Insomnia -- Restless legs syndrome (RLS) -- Obstructive sleep apnoea (OSA) -- Sleepwalking -- The keys to good-quality sleep -- A healthy lifestyle -- Bedtime rituals -- The ideal bedroom -- Emotion and stress levels -- FAQs -- Is it correct to say that we sleep to rest? -- Do our genes determine the amount of sleep we need? -- Is sleepwalking a sleep disorder? -- Is it true that the older we get, the less sleep we need? -- Is it true that any sleep we get before midnight is twice as restful? -- What is the optimal sleeping position? -- Am I doing the right thing by following several different treatments to cure my sleeping problems? -- Further reading.
Holdings
Item type Current library Call number Status Notes Barcode
General lending MTU Bishopstown Library Wellbeing 613.7 (Browse shelf(Opens below)) Available Wellbeing Collection - Rest and recover 00220553
Total holds: 0

Intro -- The secrets of better sleep -- What is sleep? -- Sleep cycles -- The states of sleep -- The importance of good-quality sleep -- Sleep disorders -- Insomnia -- Restless legs syndrome (RLS) -- Obstructive sleep apnoea (OSA) -- Sleepwalking -- The keys to good-quality sleep -- A healthy lifestyle -- Bedtime rituals -- The ideal bedroom -- Emotion and stress levels -- FAQs -- Is it correct to say that we sleep to rest? -- Do our genes determine the amount of sleep we need? -- Is sleepwalking a sleep disorder? -- Is it true that the older we get, the less sleep we need? -- Is it true that any sleep we get before midnight is twice as restful? -- What is the optimal sleeping position? -- Am I doing the right thing by following several different treatments to cure my sleeping problems? -- Further reading.

Also available in electronic form.