MTU Library Catalogue

Syndetics cover image
Image from Syndetics

This is not the end : strategies to get you through the worst chapters of your life / Nina Sossamon-Pogue.

By: Sossamon-Pogue, Nina [author].
Material type: materialTypeLabelBookPublisher: New York ; Newburyport : Morgan James Publishing, [2020]Copyright date: ©2020Description: 143 pages : 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781642798067 (paperback); 1642798061 (paperback).Subject(s): Emotions -- Anthropological aspects | Post-traumatic stress disorder | WellbeingAdditional physical formats: Electronic version : This is not the end : strategies to get you through the worst chapters of your lifeDDC classification: 155.24 Also available in electronic form.
Contents:
This was not part of your plan -- Life is a series of plot twists -- The story of your life -- You are the main character -- Choose your cast of characters wisely -- This is just one chapter - it's a long story -- You can't go back for a rewrite -- Don't let THIS be 'the end' -- Writing a script to protect yourself -- You might as well make the next chapter a good one -- You are the author -- Welcome to the team.
Subject: This Is Not 'The End' helps those in a miserable part of a really crappy chapter in their life to see that their life is not ruined, and better days are ahead.

Enhanced descriptions from Syndetics:

This Is Not 'The End' helps those in a miserable part of a really crappy chapter in their life to see that their life is not ruined, and better days are ahead.

Nina Sossamon-Pogue, former world-class gymnast and award-winning television personality turned successful corporate executive, pulls from decades of high, lows, and public pain to write This Is Not 'The End' . It became the resource Nina needed when she thought her life was over and sometimes wished it was.

In This Is Not 'The End' , Nina shares candid stories of her own journey toward healing after a series of traumatic events. She uses the wisdom gained from her experience, combined with proven and practical tips, to show those going through a difficult time how to:

Figure out where to put this event in their head Create the script that will protect them in public Assess which people and places are helping or hurting them Learn how to look at a traumatic event as a fraction of their life story Understand that even the most public pain (television trucks on the front lawn) comes and goes Practice the mental gymnastics needed to get them to the next chapter (yes, there is a next chapter!)

This was not part of your plan -- Life is a series of plot twists -- The story of your life -- You are the main character -- Choose your cast of characters wisely -- This is just one chapter - it's a long story -- You can't go back for a rewrite -- Don't let THIS be 'the end' -- Writing a script to protect yourself -- You might as well make the next chapter a good one -- You are the author -- Welcome to the team.

This Is Not 'The End' helps those in a miserable part of a really crappy chapter in their life to see that their life is not ruined, and better days are ahead.

Also available in electronic form.