When you're not ok : a toolkit for tough times / Jill Stark.
By: Stark, Jill [author]
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Material type: 
BookPublisher: Brunswick, Victoria ; London : Scribe UK, 2019Copyright date: ©2019Description: 151 pages : illustrations, 16 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781912854622 (hardback); 1912854627 (hardback).Subject(s): Self-actualization (Psychology) | Resilience (Personality trait) | Loneliness | Well-beingAdditional physical formats: Electronic version : When you're not OK : a toolkit for tough timesDDC classification: 158.1 Also available in electronic form. | Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Wellbeing | 158.1 (Browse shelf(Opens below)) | Available | 00220591 |
Enhanced descriptions from Syndetics:
From Jill Stark, bestselling author of Happy Never After , comes this warm and practical book of tips and wisdom to help guide you through the tough times.
This is a self-care manual for the days when you feel alone -- the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you findthe path back to yourself.
Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.
Acceptance -- The basics -- Love your body -- Slow down -- It takes a village -- Switch off -- Clear your head -- Live in the small -- You do you -- Be kind to yourself (and others).
Also available in electronic form.