MTU Library Catalogue

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Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson.

By: Watson, Charlie (Runner) [author.].
Material type: materialTypeLabelBookPublisher: London : Quadrille Publishing, 2019Copyright date: ©2019Description: 175 pages : illustrations (colour) ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781787134294 (paperback) ; 1787134296 (paperback) .Subject(s): Runners (Sports) -- Nutrition | Running -- Nutrition | Nutrition -- Running | Cooking | CookbooksDDC classification: 613.711
Contents:
Portion sizes -- Protein -- Gluten -- Carbohydrates -- Glycaemic index -- Fibre -- Fat -- Vitamins and minerals -- Hydration -- Store-cupboard staples -- Meal plans -- Homemade running fuel -- Breakfast -- 20-minute meals -- Pre-run fuel -- Refuel -- Sweet -- Refuel -- Savory -- Snacks.
Subject: Go the distance! Cook, Eat, Run demystifies nutrition for runners of all levels.
Holdings
Item type Current library Call number Status Notes Barcode
General lending MTU Bishopstown Library Lending 613.711 (Browse shelf(Opens below)) Available Wellbeing Collection - Healthy eating 00215231
General lending MTU Bishopstown Library Lending 613.711 (Browse shelf(Opens below)) Available Wellbeing Collection - Healthy eating 00215233
Total holds: 0

Enhanced descriptions from Syndetics:

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Includes index.

Portion sizes -- Protein -- Gluten -- Carbohydrates -- Glycaemic index -- Fibre -- Fat -- Vitamins and minerals -- Hydration -- Store-cupboard staples -- Meal plans -- Homemade running fuel -- Breakfast --
20-minute meals -- Pre-run fuel -- Refuel -- Sweet -- Refuel -- Savory -- Snacks.

Go the distance! Cook, Eat, Run demystifies nutrition for runners of all levels.

Author notes provided by Syndetics

Charlie Watson is a British runner, soon-to-be Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and become a Six Star Finisher by completing all the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping , Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans, which champions fad-free, accessible wellbeing, has an Instagram following of over than 50,000.