MTU Library Catalogue

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Cook once eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time and sanity / Cassy Joy Garcia.

By: Garcia, Cassy Joy [author. ].
Material type: materialTypeLabelBookPublisher: Las Vegas, NV : Victory Belt Publishing Inc., 2019Copyright date: ©2019Description: 400 pages : color illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781628603439 (paperback); 1628603437 (paperback).Subject(s): Make-ahead cooking | Low budget cooking | Healthy eatingDDC classification: 641.555
Contents:
Our nutritional approach -- How it works -- Using this book -- Meal storage and reheating -- Stocking your kitchen -- Customizing meals (ingredient swaps) -- Weekly meals -- Supplemental recipes.
Subject: Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch.
Holdings
Item type Current library Call number Status Notes Barcode
General lending MTU Bishopstown Library Wellbeing 641.555 (Browse shelf(Opens below)) Available Wellbeing Collection - Healthy eating 00198640
General lending MTU Bishopstown Library Wellbeing 641.555 (Browse shelf(Opens below)) Available Wellbeing Collection - Healthy eating 00198641
Total holds: 0

Enhanced descriptions from Syndetics:

Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, egg-free, and low-FODMAP.

Includes index.

Our nutritional approach -- How it works -- Using this book -- Meal storage and reheating -- Stocking your kitchen -- Customizing meals (ingredient swaps) -- Weekly meals -- Supplemental recipes.

Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch.

Author notes provided by Syndetics

Cassy Joy Garcia is the bestselling author of Cook Once, Eat All Week and the creative force behind the popular food blog Fed + Fit . Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.