MTU Library Catalogue

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Circuit training for all sports : methodology of effective fitness training / Manfred Scholich.

By: Scholich, Manfred.
Contributor(s): Klavora, Peter.
Material type: materialTypeLabelBookPublisher: Toronto : Sports Book, 1989Description: 252 p. : ill. + pbk.ISBN: 0920905048.Subject(s): Circuit training | Exercise -- Handbooks, manuals, etcDDC classification: 613.711
Contents:
The concept of general and sport specific fitness -- Basic principles of sports training -- Circuit training: methodology and principles -- Circuit training based on endurance method -- Circuit training based on the extensive interval method -- Circuit training based on the intensive interval method -- Circuit training based on the repetition method -- Organization and implementation of circuit work -- Circuit training using partner exercises -- Circuit training methods for home training -- Evaluation practices in school programs -- Anatomical classification of circuit training exercises -- Examples of general and specific circuit trainings programs -- Improving sport-specific performance through circuit training.
Holdings
Item type Current library Call number Copy number Status Barcode
General lending MTU Bishopstown Library Lending 613.711 (Browse shelf(Opens below)) 1 Available 00015841
Total holds: 0

Bibliography: (pages 250-252).

The concept of general and sport specific fitness -- Basic principles of sports training -- Circuit training: methodology and principles -- Circuit training based on endurance method -- Circuit training based on the extensive interval method -- Circuit training based on the intensive interval method -- Circuit training based on the repetition method -- Organization and implementation of circuit work -- Circuit training using partner exercises -- Circuit training methods for home training -- Evaluation practices in school programs -- Anatomical classification of circuit training exercises -- Examples of general and specific circuit trainings programs -- Improving sport-specific performance through circuit training.

Translation of: Kreistraining.