Image from Syndetics
Flexibility : principles & practice / Christopher M. Norris.
By: Norris, Christopher M
.
Material type: 
BookPublisher: London : A & C Black, 1994Description: 152 p. : ill. ; 24 cm.ISBN: 0713640375 .Subject(s): Physical fitness | Stretching exercises | Stretch (Physiology)DDC classification: 613.71
| Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Store | 613.71 (Browse shelf(Opens below)) | 1 | Available | 00014125 |
Total holds: 0
Enhanced descriptions from Syndetics:
The first section discusses the principles behind the training, and shows how a good range of body movement can contribute to correct posture; the second describes specific exercises, with information on how to chart your progress, the role of flexibility training in sport and therapy, and its use in safe rehabilitation from trauma.
Includes index.