The complete guide to circuit training / Debbie Lawerence and Bob Hope.
By: Lawerence, Debbie.
Contributor(s): Hope, Bob
.
Material type: 
BookPublisher: London : A & C Black Publishers, 2002 2005 (printing)Description: v, 233 p. : ill. ; 23 cm. + pbk.ISBN: 0713658630.Subject(s): Physical education and training -- Handbooks, manuals, etc | Physical fitness -- Training -- Handbooks, manuals, etcDDC classification: 613.711 | Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00105714 | |
| General lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00105713 | |
| General lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00105712 |
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Enhanced descriptions from Syndetics:
The essential resource for anyone wanting to maximise total body fitness.
Based on the latest research into the effective use of circuits, this guide not only provides programs designed to improve cardio-vascular fitness, muscular strength and endurance, but also includes-
- the benefits of circuit training
- an illustrated, step-by-step guide to over 80 exercises
- clear advice on manipulating reps, timing and intensity for different levels of fitness
- creative ideas for innovative sessions
- 15 sport-specific circuits, including football, rugby, swimming and skiing
- top training tips to make each session count.
Includes index.
Part one: Why circuit training? -- Part two: Planning and teaching circuit training programmes -- Part three: Designing goal-specific circuit training programmes -- Part four: Circuit training exercises -- Part five: Needs analysis and sample lesson plans.