The new optimum nutrition bible / Patrick Holford.
By: Holford, Patrick
.
Material type: 
BookPublisher: Berkeley, Calif. : Crossing Press, 1998 (2007 printing)Description: xvi, 558 p. : ill. ; 24 cm. + pbk.ISBN: 9780749925529.Subject(s): Nutrition | Food habits | Diet | HealthDDC classification: 613.2 | Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| General lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00163288 | |
| General lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00131466 | |
| General lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00131031 | |
| General lending | MTU Bishopstown Library Store | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00116991 | |
| General lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00116992 |
Enhanced descriptions from Syndetics:
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Updated ed. of: The optimum nutrition bible. c1999.
Includes bibliographical references (pages 534-545) and index.
Part 1: What is optimum? -- Part 2: Defining the perfect diet -- Part 3: The wonderful world within -- Part 4: The benefits of optimum nutrition -- Part 5: Nutrition for all ages -- Part 6: Your personal nutrition programme -- Part 7: A to Z of nutritional healing -- Part 8: Nutrient fact file A to Z -- Food fact file.