On waking up -- Will I be of help to you in this retreat? -- On the proper kind of selfishness -- On wanting happiness -- Are we talking about psychology in this spirituality course? -- Neither is renunciation the solution -- Listen and unlearn -- The masquerade of charity -- What's on your mind? -- Good, bad, or lucky -- Our illusion about others -- Self-observation -- Awareness without evaluating everything -- The illusion of rewards -- Finding yourself -- Stripping down to the "I" -- Negative feelings towards others -- On dependence -- How happiness happens -- Fear- the root of violence -- Awareness and contact with reality -- Good religion- the antithesis of unawareness -- Labels -- Obstacles to happiness -- Four steps to wisdom -- All's well with the world -- Sleepwalking -- Change as good -- A changed person -- Arriving at silence -- Losing the rat race -- Permanent worth -- Desire, not preference -- Clinging to illusion -- Hugging memories -- Getting concrete -- At a loss for words -- Cultural conditioning -- Filtered reality -- Detachment -- Addictive love -- More words -- Hidden agendas -- Giving in -- Assorted landmines -- The death of me -- Insight and understanding -- Not pushing it -- Getting real -- Assorted images -- Saying nothing about love -- Losing control -- Listening to life -- The end of analysis -- Dead ahead -- The land of love.